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Individual Therapy

Heal, Grow, and Live as Your Best Self

Stormy Weather

"The good life is a process,

not a state of being.

It is a direction, not a destination." 

- Carl Rogers

Participating in therapy can be like utilizing a lighthouse to guide your ship through a storm. While others that care for you - your first mate and crew - may be too close or impacted by the same storm, the lighthouse can offer a different perspective while you still hold the healm and guide yourself on the course you choose. 

Cloudy Ocean
Lonely Boat

  • Cognitive Behavioral Therapy

  • Acceptance and Commitment Therapy

  • Meaning Centered Psychotherapy

  • Solutions-Focused Brief Therapy

  • Cognitive Processing Therapy

  • Dialectical Behavior Therapy

  • Motivational Interviewing

  • Mindfulness Based Stress Reduction

 

Schedule a Discovery Call or a Therapy Intake Appointment.

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I have clinical training and experience using many different empirically supported treatments for a range of emotional concerns. I apply these tools in an individually tailored manner to meet each person where they are and assist them in moving to where they want to be. These treatment models include:

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